Your OMEGA-life® blog
News about health and lifestyle
From the expert
Interview with Professor Clemens von Schacky, Director of Preventive Cardiology, Ludwig Maximilian University of Munich
Topic: omega-3, the brain and cognitive faculties
Many people have been in lockdown in recent months and have experienced the mental and physical effects of social distancing. Some are now suffering from exhaustion …
Topic: strengthening the immune system
Issues like viruses, infections, hygiene rules and distancing rules are currently defining our everyday lives. Another topic often discussed is the role of strengthening the immune system …
Topic: sport
How important is a good level of omega-3 for sporting activities? The target level for omega-3 is around 10. This is true for adults, but also for young people …
For a healthy development
Why experts recommend food supplements for mother and child during pregnancy.
What to do when work is a struggle?
Try organising your daily routine: make a timetable with set breaks, coordinate it with the people you live with, and share domestic chores so everyone pitches in …
What to do when concentration slips?
Working from home creates new opportunities to reconcile work and family life. But meeting the demands of both also poses challenges. The resulting pressure …
Stress at home, stress at work
Businesses, preschools and schools may be reopening, but compulsory distancing and hygiene rules remain in place. As a result, many people will have to continue …
